Functional Athletic Sports Training

JJ Milan has been a standout athlete since his feet have touched a field or court. JJ Milan is a Reno native product of Wooster High school where he excelled in football, basketball, and track. JJ has been one of the only football players in Nevada history to be a first team all-conference player on the offensive and defensive side of the ball in the same year. JJ also was an all-conference basketball player as well as a two time Nevada state champion in track and field as a shot-put and discus conference, zone, and state champion.

Upon graduating High School with honors, JJ received multiple scholarships from Pac-Ten, Big-Ten and WAC schools where he decided to stay home and be a part of the Nevada Wolf pack. JJ was named Newcomer of the year his freshman year as one of two true-freshman players on the team to not redshirt and start more than half the year. JJ continued his career at Nevada where before his senior year began he was sidelined after a serious foot injury where JJ was told he would never play football again. After a year of rehabilitation JJ returned to Nevada his senior year where he became runner up for defensive player of the year, candidate for best defensive lineman in the country, was named a first team all-conference selection, and was the Western Athletic Conference sack leader with 10.5 sacks and was in the top 15 in the nation in tackles for loss and sacks in a season.

JJ entered the 2006 NFL draft where he was picked-up by the Oakland Raiders as a priority free agent. JJ has spent time with three different NFL teams, the Oakland Raiders, the Indianapolis Colts, and recently the the Chicago Bears. Prior to his NFL career JJ was trained and became a trainer through one of the top sports training facilities and programs in the nation, the Parisi Speed School. This is where JJ found his other love, training high-end football, basketball, and other premier sports stars and developing and refining them into the best they can be. JJ has trained professional boxers and other fellow NFL players. JJ has trained alongside some of the biggest names in professional sports and knows what it takes to excel and thrive in the sports world. With his knowledge of functional training and his desire and passion for sports JJ will take you to the where you functionally can perform beyond your own expectations.

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"Greatest gym I've ever trained at! JJ and Carlos are the best! If you are looking for somewhere to go to get results, be motivated, and have fun go to FAST!"
- Meghan S.