Functional Athletic Sports Training

Personal training since 2011

Weight loss / Weight gain
Post injury / Surgery rehabilitation
Injury prevention
Functional movement

I was on a journey of weight gain, weight loss , being too heavy , too thin. I went to school to learn nutrition , biomechanics, kinesiology, psychology. I came out of school with a passion to be healthy and to teach others how to be healthy inside and out. A healthy lifestyle isn’t temporary , it’s a lifetime of little changes that make a big difference.

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"Greatest gym I've ever trained at! JJ and Carlos are the best! If you are looking for somewhere to go to get results, be motivated, and have fun go to FAST!"
- Meghan S.