Functional Athletic Sports Training

As a staff FAST takes what they have learned throughout their college and pro careers and applies that knowledge and experience to all aspects of their training. Functional Athletic Sports Training in the group atmosphere is fast paced, organized and full of diversity. Carlos and JJ will use their knowledge of cross-fit, as well as training and apply everything in order to create powerful, high-intensity workouts for groups ranging from 2 to teams of 30. Just because it's a group doesn't mean real work can't be done!

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"Greatest gym I've ever trained at! JJ and Carlos are the best! If you are looking for somewhere to go to get results, be motivated, and have fun go to FAST!"
- Meghan S.